Is SKïP Magnesium Safe to Drink Every Day? A Plain-English UK Guide

Some things become part of the day without much planning.

• The same breakfast.

• A walk after lunch.

• Something cold from the fridge when you get home.

A drink you enjoy can become part of that routine too. Perhaps you have a Kiwi & Lime with lunch. Or Berry & Cherry tends to be the one you reach for in the afternoon.

Both contain magnesium, alongside vitamins B6 and D. And once you find a drink you like, you might wonder whether you can have one every day. Or what happens if you fancy another.

SKïP magnesium is designed to be enjoyed as part of your daily routine. Each 250ml can contains 188mg of magnesium, so it is worth checking the serving guidance and how much you already get from other products containing added magnesium.

If you fancy a second can, that would bring the total to 376mg. And if you already use magnesium tablets, powders or multivitamins, those amounts can add up too.

Key Takeaways

• Each 250ml SKïP magnesium can contains 188mg of magnesium, alongside vitamins B6 and D.

• SKïP magnesium is designed for everyday enjoyment, with individual suitability and other sources of added magnesium worth considering.

• Two cans together contain 376mg of magnesium. Check the serving guidance and your other sources of added magnesium when deciding how much to have.

• People with kidney conditions, those taking certain medicines or anyone already using magnesium supplements should check whether regular consumption is suitable for them.

Is It Safe to Drink SKïP Magnesium Every Day?

For most healthy adults, the main thing to consider is how much magnesium they're getting across the day.

Magnesium is a mineral your body needs. It contributes to normal muscle function, normal functioning of the nervous system and normal energy-yielding metabolism.

You already get magnesium from foods such as nuts, whole grains and green vegetables.

A magnesium drink provides another source. And if you regularly use magnesium tablets, multivitamins or other products containing added magnesium, it is worth checking how much you are getting from those too.

What Does 188mg of Magnesium Mean Compared With the Daily Reference Value?

You might notice a percentage beside magnesium on the nutrition label. That is there to help you understand how much magnesium the drink provides.

For vitamins and minerals, food labels use something called a Nutrient Reference Value, or NRV.

The adult NRV for magnesium is 375mg. One SKïP magnesium contains 188mg, which is just over half of that reference value.

The 375mg figure is a standard used for food labelling. Think of it as a useful guide for understanding the amount shown on food and drink labels.

The NHS gives separate guidance on how much magnesium adults need from their diet.

For people aged 19 to 64, that is:

• 300mg a day for men.

• 270mg a day for women.

Those figures describe dietary requirements, while the NRV helps you understand the information on food and drink labels.

Both figures help you understand your daily magnesium needs. And you can get magnesium from a variety of foods and drinks throughout the day.

With SKïP, the number is straightforward: 188mg per can, whether you choose Kiwi & Lime or Berry & Cherry.

Can I Drink More Than One Magnesium SKïP a Day?

You might enjoy one SKïP with lunch and then fancy another later. Both flavours contain the same amount of magnesium, so the numbers add up in exactly the same way.

Two cans provide 376mg of magnesium from SKïP alone. And other products can add to the amount.

For example, imagine you already use a multivitamin or supplement containing 200mg of magnesium.

One SKïP would bring the combined amount from those two products to 388mg. It is easy to overlook when the magnesium is coming from more than one place.

So before making a second can a regular choice, check the serving instructions and any other products containing added magnesium.

Is There a Maximum Safe Magnesium Intake?

There are a couple of different figures you might come across when reading about magnesium.

The NHS advises that taking high doses of magnesium, particularly more than 400mg over a short period, can cause digestive upset or digestive issues.

It also says that 400mg or less a day from magnesium supplements is unlikely to cause harm for most people.

European guidance uses a lower figure of 250mg a day for certain forms of magnesium supplied through supplements, water or added to food and drinks.

The European figure focuses on certain forms of added magnesium, while naturally occurring magnesium in food is considered separately. 

The NHS figure is broader guidance about supplements. Each figure has its own purpose, so the form and source of magnesium matter when interpreting the guidance.

With SKïP, the particular form of magnesium used matters when comparing the amount in a can with European guidance.

And if you already use other products containing added magnesium, check those amounts together.

Who Should Check Before Drinking SKïP Magnesium Regularly?

Magnesium is part of a normal, varied diet, but there are some circumstances where it is worth getting advice before having a magnesium drink regularly.

If you have a kidney condition, check with a healthcare professional. Your kidneys help regulate magnesium levels in the body.

If you take regular medication, magnesium can affect how some medicines are absorbed, including certain antibiotics, so make sure to speak to a healthcare professional before drinking SKïP Magnesium regularly.

If you already use magnesium supplements, check how much they provide alongside your SKïP.

Our current suitability guidance also advises that SKïP drinks are not suitable for children or those who are pregnant or breastfeeding.

And if you have been given specific dietary advice for a medical condition, it is worth checking whether the magnesium range is appropriate for you.

The magnesium amount is listed on the can, so you can check it alongside anything else you use.

Do I Need to Take Breaks From Drinking SKïP Magnesium?

Magnesium is something your body needs every day, so regular intake is part of a normal, varied diet.

You normally get it through food, and a magnesium drink provides another source.

What matters is how much you consume and whether that amount is suitable for you.

You can focus on the amount you're having and whether it suits your individual needs, rather than following a set drinking schedule.

You might enjoy a SKïP magnesium regularly. Or you might only fancy one a few afternoons a week.

For us, SKïP is still something you open and drink. The magnesium is part of what makes the range interesting.

But you still need to fancy the flavour.

Enjoy the Drink. Know What's in the Can

There is something nice about having a few familiar drinks in the fridge.

The ones you know you like.

With SKïP magnesium, you know what you're getting in each can too.

Then comes the easier decision. Kiwi & Lime or Berry & Cherry? Get it properly chilled and enjoy.

FAQs

1. Can Too Much Magnesium Cause Side Effects?

Yes. Higher amounts of magnesium from supplements or other concentrated sources can cause digestive discomfort or digestive issues. The amount and form of magnesium both matter.

2. Does the Magnesium in Food Count Towards My Daily Intake?

Yes. Foods such as nuts, wholegrains and green vegetables naturally contain magnesium. This counts towards your daily dietary intake, while naturally occurring magnesium in food is considered separately from the European upper level for certain forms of added magnesium.

3. Can Children Drink SKïP Magnesium?

SKïP drinks are intended for adults aged 18 and over, in line with our current suitability guidance.

4. Is SKïP Magnesium Suitable for Older Adults?

It may be, depending on individual circumstances. If you take medication, have a kidney condition or already use magnesium supplements, check with a healthcare professional first.

5. Can I Drink Magnesium and CBD SKïP on the Same Day?

The two drinks contain different functional ingredients, so check the guidance for both. The UK Food Standards Agency advises healthy adults to limit CBD from food and drink to 10mg a day and recommends additional precautions for certain groups. If you're unsure about combining them, consult a healthcare professional.

6. Does SKïP Magnesium Need to Be Drunk With Food?

You can choose a moment that suits you. Some people prefer magnesium-containing products with food, particularly if they are sensitive to digestive discomfort. Follow the serving guidance on your can.

7. Can I Drink SKïP Magnesium If I Already Take a Multivitamin?

Check the label first. Some multivitamins contain magnesium, so remember to count that alongside the 188mg in each SKïP can.